• Do Detoxification and Purification Really Work?

    Body Detoxification Treatment in Sandusky, OH

    Body detoxification and purification treatments continue to rise in popularity. However, many are left wondering just how effective these treatments are. Sandusky Wellness Center in Sandusky, OH, is here to explore natural detoxification, the body purification process, and the benefits of these new and highly sought-after wellness trends.

    Body Detoxification & Purification in Sandusky, OH

    Helping You Make Informed Decisions

    From detoxification juice for weight loss to detoxifying teas, the idea of body purification has become a phenomenon many are quick to explore. To ensure our patients make informed decisions regarding their health and wellness, Sandusky Wellness Center is here to explore the concept of body detoxification.

    Understanding Detoxification

    Detoxification is a natural process that involves removing toxins via the liver, kidneys, colon, skin, and other organs. This is an innate bodily function that happens continuously. However, for those with health and wellness concerns, detoxification may become stagnant. As such, detoxification treatments are often used to kick-start this process.

    The Concept of Body Detoxification & Purification

    Detoxification and purification of the body aim to eliminate toxins and waste. Although detoxification treatment varies, they typically involve fasting, diet restriction, and, in some cases, supplements, teas, and other additions. The purpose is to rest the organs, stimulate the liver, encourage toxin elimination, enhance circulation, and replenish the body with healthy nutrients.

    Signs You Need Detoxification of the Body

    For those whose bodies are not detoxifying as they should, there will likely be signs. Signs that you need detoxication of the body include:

    • Fatigue or low energy levels
    • Digestive problems
    • Skin issues, including rash, acne, and irritations
    • Weight gain
    • Reoccurring illness

    Common Body Detoxification & Purification Practices

    Common detoxification and purification practices are often cleanses that range from two to 21 days. They may include the following:

    • Calorie restriction or food group elimination
    • Juice or liquid diets
    • Herbal supplements or teas
    • Fasting
    • Laxatives or enemas

    Effectiveness of Diet

    Diet is instrumental in detoxification. Nutrient-dense, whole foods with limited to no processed or sugary foods and ample hydration is the most efficient way to support the body’s natural detoxification processes. However, detox diets are often found to be unsustainable and problematic because they are drastic and offset the body’s balance of macro and micronutrients.

    Detox Diets

    Despite popular belief, there is no clinical evidence that suggests detox diets are effective or helpful when looking to eliminate bodily toxins. The body is inherently equipped to self-cleanse. Furthermore, many of these detox diets do not specify the toxins they claim to eliminate and involve significant calorie deficits that may make one feel more sluggish.

    Which Toxins Are Eliminated?

    The body is capable of eliminating toxins on its own. The body removes toxins through the liver, urine, feces, and sweat. However, organic pollutants, phthalates, bisphenol A, and heavy metals are more challenging to remove as they accumulate in the blood or fat tissue. However, even a detoxification diet cannot target these stubborn toxins.

    Benefits of Body Detoxification

    The effectiveness of body detoxification varies. However, there have been proven benefits to certain detoxification treatments, including:

    • Greater focus
    • Higher energy levels
    • Increased vitamins and minerals
    • Clearer skin

    Detoxification & Weight Loss

    Certain detoxification diets cause fast weight loss. However, this may be the result of fluid and carbohydrate stores rather than actual fat loss. Furthermore, the calorie restriction brought on by these diets is not sustainable. As a result, it’s often found that the weight returns almost immediately following the conclusion of the detox diet.

    Is Detoxification & Purification Right for You?

    Detoxification and purification are booming concepts in the health and wellness realm. However, when these detoxification treatment plans are not overseen by health and wellness professionals, they may be obsolete. Detoxification must be paired with a balanced diet and lifestyle to reap long-term results while increasing overall wellness.

    Speak With a Wellness Expert

    At Sandusky Wellness Center, we strive to help our patients achieve balance, comfort, and optimal wellness and health. Prior to embarking on a detoxification program, look to our trusted experts for the guidance and support you need to make informed decisions regarding your health and wellness. Contact us today to schedule a consultation.