• Is It Supposed to Hurt During Deep Tissue Therapy?

    Experience a Deep Tissue Massage at Sandusky Wellness Center

    Much like other treatment options, relaxation or Swedish, deep tissue massages utilize the same techniques and approach to eliminate pain and help relieve sore muscles. Deep tissue massage is a specific technique for treating musculoskeletal issues like sports injuries and strains. Our massage therapists apply sustained pressure and slow, deep strokes designed to affect the inner layers of your muscles and connective tissues. Sandusky Wellness Center proudly offers deep tissue massage therapy to our Sandusky, OH, patients. Whether you’re seeking relief from muscle stiffness or pain, you can rely on our experienced massage therapists for help.

    Deep Tissue Massage in Sandusky, OH

    Is a Deep Tissue Massage What Your Muscles Need?

    Our deep tissue massages are a highly effective way to relieve chronic pain and release all the tension your body is holding. Your body’s connective tissue can become damaged through direct injury or a chronic stress and tension-holding pattern. Through that sustained damage, this tissue shortens and thickens, which can cause pain because it pulls the underlying tissue and structures out of alignment. It’s not uncommon to feel pain far away from the source of the tension. Deep tissue massage therapy can help loosen these muscles, allowing your body to relax and reduce pain.

    Discover the Benefit of Our Deep Tissue Therapy

    Deep tissue massage therapy provides both physical and psychological benefits. What separates deep tissue massages from others is that these massages are focused on relaxation. We strive to help treat muscle pain and alleviate stiffness while letting you unwind mentally. If you’re unsure if this style of massage is right for you, take a look at some of the benefits of deep tissue massages:

    • Stress Relief – Our massages are great stress relievers. Deep tissue massages lower your cortisol levels and increase your body’s oxytocin levels, which helps relax your body.
    • Reduce Pain – There are several conditions in which deep tissue therapy can help treat. It can help with lower back pain, plantar fasciitis, and fibromyalgia.
    • Lower Blood Pressure and Heart Rate – Deep tissue massages reduce your body’s overall stress and tension, significantly impacting your blood pressure. Massages are also known to improve serotonin production, promoting good feelings.
    • Breaks Up Scar Tissue – Patients with scar tissue report chronic pain and stiffness, and our massages can help increase lymphatic circulation while improving flexibility and range of motion.
    • Reduce Arthritis Symptoms – The pressure from the massage can help reduce arthritis pain while easing tension, making it easier to move around.
    • Helps Rehabilitate Injured Muscles – A deep tissue massage can help stretch and loosen tight or twisted muscles, allowing you to move better. It’s not uncommon for deep tissue massages to be recommended following a sports injury to help encourage natural healing.

    Will a Deep Muscle Massage Be Uncomfortable and Hurt?

    It’s not uncommon for patients to report that deep tissue massages are uncomfortable and painful. You’re encouraged to speak up if you ever feel discomfort or pain during your massage. There’s no need to suffer through the discomfort. Not reporting any pain or uncomfortable sensations works against the potential benefits of the massage. If the pressure is too much, your body will tense up, making it harder for our trained massage therapists to work through the different layers of muscle tissue. While our team is trained to look for non-verbal signs of discomfort, it’s always best to let our team know.

    Explore Our Tips For Efficient Pre and Post-care

    If you’re scheduling a deep tissue massage for the first time, we recommend limiting how much you eat before the appointment. As mentioned, deep tissue massages require intense pressure, which can feel uncomfortable after a large meal. Your body must be relaxed to get the most out of your massage, so arriving early to unwind can help. Following your appointment, it’s vital to drink plenty of water. The water will help your body recover and filter toxins released from your system. Depending on your message, we may recommend icing, particularly inflamed areas. If you have any questions, we encourage you to reach out. We’re happy to answer any questions you may have to help you feel confident about your upcoming massage.

    Find Relief with Our Help

    At Sandusky Wellness Center, we recommend deep tissue massages to our patients to help address chronic pain or relieve pain and stiffness from an injury. As you’ve seen, unlike traditional massages, deep tissue therapy is intense and focused on specific areas to help eliminate tension and pain. Some patients find these massages painful and uncomfortable. Still, they can help lengthen shortened muscle fibers, break down scar tissue, and restore proper blood and oxygen flow to affected muscles. Whether you’re an athlete, have arthritis, or suffer from chronic pain, we encourage you to take advantage of our deep-tissue massage therapy. If you’re ready to find relief, reach out and schedule your consultation today.